Keto 101 - The Fat Paradox
Keto os expert Dr. David Diamond bring you information on the health benefits of fat and saturated fat in this episode of keto 101!
Our mission is to show you that anyone can bio-hack their own body, and we can Prüvit. However, to do this effectively requires knowledge, technology, self experimentation and most importantly, the willingness to question everything you’ve ever believed to be true about nutrition.
Want to learn more about the basics of ketones and ketosis?
Go here: https://pruvitnow.com/blog
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Dr. Ryan P. Lowery is the CEO of ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance Institute and KetoPhD™.
His mission is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses.
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