What are Ketones?

01:05
Dr. Andi Campitelli states that ketone bodies are the breakdown of fat which speeds up your metabolism. When the body starts to use fat as a source of fuel, it breaks the fat down and produces ketone bodies with the most abundant being betahydroxibutyrate or BHB. Most people are fueled by sugar or glucose. Check out more keto basics here: https://pruvit.com/keto-basics/

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